Sunset Yoga & Sound Bowl Social

Sunset Yoga and Sound Bowl Social 

Join us on Wednesday, March 29 for our sunset yoga and sound bowl social in downtown Miami. Enjoy chair massages and healthy refreshments overlooking the sunset at X Miami before class. Cathy and Sam will guide you through a slower paced class followed by a guided relaxation to help you reset and recharge after a busy weekend. 

Wellness Happy Hour (6:30-7:15PM)

• Complimentary mini-chair massages (first available)
• Wellness Market with local brands
• Healthy refreshments from Smartwater and Forager Project

The Class (7:15PM):

• Ice breaker
• All-levels slow flow with Sam Reynolds
• Sound Bowls with Cathy Gomez @yogawithcathyc
• Set your intentions

lease bring a mat or towel. Check-in opens at 6:30PM.

Location: X Miami Apartments (230 NE 4th St)

All visitors will be required to wait in the lobby and present a photo ID to security before heading to the pooldeck. A Cafe Namaste team member will escort you to the class.  Main entry is off 4th street. Parking is on the street or take the Metromover. 

About Cathy Gomez: 

Cathy @yogawithcathyc is a 500 hour registered yoga teacher, prenatal yoga teacher and a reiki master. Her passion is sound and creating peaceful experiences to facilitate healing. 

About Sam Reynolds: 

Sam @journeysforthesoul is a lifestyle architect, international yoga teacher and creative entrepreneur based in Miami, FL. After living abroad for six years, Sam never imagined that her most significant trip would be the journey inward. Her experiences abroad ultimately led her to study yoga. She transformed her career from working in international development with orphaned youth and education in the Czech Republic and Rwanda to health and wellness.

Sam believes in the transformative power of yoga and a healthy lifestyle to thrive in your daily life. Her mission is to help others find a healthy balance in life and she believes everyone has the potential to thrive. Sam advocates for a healthy lifestyle and offers public and private classes in addition to designing lifestyle programs for residential buildings, developers, and companies. She creates events and experiences to facilitate peace, community, and joy.