Alea Residents - Sunset Yoga & Sound Bowl Social

Join us at Alea Miami for an unforgettable evening to reset, and relax, and restore at our Sunset Yoga & Sound Bowl Wellness Social with Cafe Namaste.

Enjoy mini-chair massages by the skilled therapists from Massage Luxe Downtown (first come, first served) to release tension and restore your body. Experience the rejuvenating effects of cryofacials provided by the Kov Cryotherapy to revitalize your skin. Quench your thirst with refreshing and healthy refreshments as you connect with your community. 

Poolside Event Schedule:

Wellness Happy Hour (6:30-7:15PM)

• Complimentary mini-chair massages from MASSAGE LUXE (first available)
• Complimentary cryofacials from the KOV MIAMI (first available)
• Healthy refreshments by SUJA JUICE

The Class (7:15-8:15PM)

• Ice breaker
• All-levels slow flow yoga with the founder, Sam Reynolds @journeysforthesoul
• Sound bowl relaxation with Cathy Gomez @yogawithcathyc
• Set your intentions writing exercise

Social Continued... (8:15PM-9PM)

The Class

The main event begins with an all-levels slow flow yoga class led by  Sam R (founder of Cafe Namaste @journeysforthesoul). Whether you're a beginner or an experienced yoga student, this class is designed to help you find balance and serenity in each movement. Immerse yourself in the gentle flowing sequences and connect mind, body, and breath. Following the yoga practice, surrender to a state of deep relaxation during a sound bowl session guided by the renowned Cathy Gomez (@yogawithcathyc). Allow the resonating vibrations of the sound bowls to melt away any lingering tension and promote a profound sense of calm and tranquility.

Reserve your spot now for an evening to nourish your body, mind, and soul. The  event will be held on the rooftop yoga lawn by the pool.   Please bring a mat (extras available upon request). Check-in opens at 6:30PM.

How to RSVP:

Alea Miami residents are complimentary and are allowed one guest (accompanied). RSVP in advance at gocafenamaste.com/alea (code: aleamiami2023).

Additional guests must register at the main Cafe Namaste website and  can use the code, "bettertogether" to purchase a ticket.

Note: This is the resident sign-up page. Outside public must sign up through the main Cafe Namaste website. AirBnb and Guild guests are not allowed unless they sign up on the main website.